Directions:
- Preheat oven to 350.
- Place corn on a cookie sheet and sprinkle lightly with olive oil.
- Bake until corn starts to brown, about ten minutes.
- In large skillet, over medium-high heat, combine ground turkey (if skipping turkey, use a little olive oil to sautee the following) chopped onion, garlic, salt, and black pepper.
- Cook until turkey no longer appears pink.
- Add seasonings, chipotle and combine.
- Reduce heat to medium-low and add diced tomatoes, rotel, corn and black beans, stir occasionally.
- Cover and simmer for 35-45 minutes.
- Serve hot and garnish with fresh cilantro.
- *notes-You can find the chipotle in adobo sauce canned in the mexican food section of your grocer. For a milder chili only use half of a chipotle. This is also great served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.83 Kcal (1741 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 51.65mg | 17% | |
| Sodium | 659.2mg | 27% | |
| Potassium | 1281.44mg | 27% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 15mg | 25% | |
| Iron | 5.1mg | 28% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 14% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 17% | |
| Sodium | 225.35mg | 27% | |
| Potassium | 438.06mg | 27% | |
| Total Carbs | 19.1g | 19% | |
| Sugars | 2.62g | 31% | |
| Dietary Fiber | 4.08g | 48% | |
| Protein | 10.01g | 59% | |
| Vitamin C | 5.1mg | 25% | |
| Iron | 1.7mg | 28% | |
| Calcium | 39.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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