Black Bean-and-Mandarin Orange Salsa Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 (11-oz) can mandarin orange sections, undrained
2 (15-oz) cans black beans, rinsed and drained
1 commercially roasted sweet red pepper, sliced
2 to 3 tbsp chopped fresh cilantro
3 tbsp olive oil
3 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp pepper

Directions:

Drain orange sections, reserving 1/3 cup juice.
Combine orange sections, beans, red pepper, and cilantro in a large bowl.
Whisk together reserved orange juice, olive oil, and next 3 ingredients; pour over orange mixture, tossing well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.55 Kcal (831 kJ)
Calories from fat	127.78 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Sodium	196.88mg	8%
Potassium	289.99mg	6%
Total Carbs	13.45g	4%
Sugars	1.66g	7%
Dietary Fiber	3.08g	12%
Protein	4.26g	9%
Vitamin C	2.4mg	4%
Iron	1mg	5%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	341.19 Kcal (1428 kJ)
Calories from fat	219.58 Kcal
		% Daily Value*
Total Fat	24.4g	22%
Sodium	338.33mg	8%
Potassium	498.33mg	6%
Total Carbs	23.12g	4%
Sugars	2.86g	7%
Dietary Fiber	5.29g	12%
Protein	7.32g	9%
Vitamin C	4.1mg	4%
Iron	1.7mg	5%
Calcium	46.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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