Directions:
- Boil stock over high heat add rice and stir.
- Immediately lower heat.
- Cover and simmer 20 minutes or until rice is tender and liquid is absorbed.
- Remove from heat and set aside.
- Heat oil in heavy non-stick skillet over medium heat.
- Saute capsicum and garlic 2 minutes.
- Stir in next three ingredients.
- Reduce heat to low, cover and simmer 5 minutes.
- Stir in rice and coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.49 Kcal (689 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 121.28mg | 5% | |
| Potassium | 159.08mg | 3% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 100.74mg | 5% | |
| Potassium | 132.13mg | 3% | |
| Total Carbs | 24.93g | 10% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.14g | 10% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.4mg | 10% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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