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Black Bean and Kielbasa Chili Recipe

Black Bean and Kielbasa Chili Recipe

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

2 tbsp (or more) olive oil
1 1/2 lb turkey kielbasa , quartered lengthwise, then cut into 1/2-in piece
2 cup chopped onions
1 red bell pepper coarsely chopped
1 green bell pepper coarsely chopped
4 large garlic cloves chopped
4 (15-oz) cans black beans drained
1 (14-oz) can low-salt chicken broth
1 (14-oz) can diced tomatoes in juice
3 tbsp chili powder
2 tbsp sugar
2 tbsp red wine vinegar
3 small bay leaves
1 tbsp dried oregano
2 tsp cumin
sour cream
chopped green onions

Directions:

Heat olive oil in heavy large pot over medium-high heat. Add kielbasa; sauté until beginning to brown, about 12 minutes. Using slotted spoon, transfer kielbasa to bowl. If necessary, add enough oil to pot to measure 2 tablespoons (or discard all but 2 tablespoons drippings).
Add onions, both bell peppers, and garlic. Sauté until beginning to brown, about 10 minutes. Add beans, broth, tomatoes with juice, chili powder, sugar, vinegar, bay leaves, oregano, and cumin.
Bring chili to a boil, stirring occasionally. Reduce heat to medium, cover, and simmer 30 minutes. Return kielbasa to pot. Reduce heat to low. Simmer, uncovered, until chili is thick, stirring occasionally, about 30 minutes.
Season with salt and pepper.
(Can be made 1 day ahead. Cool slightly; cover and chill. Rewarm before serving.).
Ladle chili into bowls. Top with sour cream and green onions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.68 Kcal (2130 kJ)
Calories from fat	281.7 Kcal
		% Daily Value*
Total Fat	31.3g	48%
Cholesterol	95.31mg	32%
Sodium	1733.79mg	72%
Potassium	623.54mg	13%
Total Carbs	35.1g	12%
Sugars	8.55g	34%
Dietary Fiber	7.6g	30%
Protein	24.4g	49%
Vitamin C	74.2mg	124%
Vitamin A	1.2mg	41%
Iron	24.3mg	135%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	160.59 Kcal (672 kJ)
Calories from fat	88.93 Kcal
		% Daily Value*
Total Fat	9.88g	48%
Cholesterol	30.09mg	32%
Sodium	547.35mg	72%
Potassium	196.85mg	13%
Total Carbs	11.08g	12%
Sugars	2.7g	34%
Dietary Fiber	2.4g	30%
Protein	7.7g	49%
Vitamin C	23.4mg	124%
Vitamin A	0.4mg	41%
Iron	7.7mg	135%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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