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Black Bean And Corn Salsa Recipe

Black Bean And Corn Salsa Recipe

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Ingredients:

Serving

2 (8 oz) cans rotel tomatoes & chilies (i use regular as opposed to mild or hot )
1 (14 oz) can mexican-style corn
1 (16 oz) can black beans
1 (4 oz) can green chilies (optional)
1 cup diced sweet onion
garlic powder , to taste
chili powder , to taste
cumin , to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper , to taste

Directions:

1. Except for one can of the Rotel tomatoes, drain canned vegetables.
2. Mix together all ingredients, making sure spices are well blended in the veggies.
3. Cover and refrigerate, allowing flavors to blend.
4. Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.54 Kcal (270 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	10.68mg	0%
Potassium	87.8mg	2%
Total Carbs	4.45g	1%
Sugars	1.45g	6%
Dietary Fiber	0.8g	3%
Protein	0.99g	2%
Vitamin C	8.4mg	14%
Iron	0.2mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	167.05 Kcal (699 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	27.65mg	0%
Potassium	227.27mg	2%
Total Carbs	11.51g	1%
Sugars	3.74g	6%
Dietary Fiber	2.07g	3%
Protein	2.56g	2%
Vitamin C	21.8mg	14%
Iron	0.5mg	1%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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