Main
Recipes
Black Bean And Corn Salsa Recipe

Black Bean And Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
2 (14.5 oz) cans whole kernel sweet corn
2 tomatoes , choppped
4 green onions, sliced
1 small red onion, chopped
2 cloves garlic, minced
1/4-1/2 cup extra virgin olive oil
1/4 cup white vinegar
1 (.6 oz) packet good seasons italian dressing
chopped cilantro (optional)

Directions:

In a large mixing bowl combine black beans, Mexican corn, tomatoes, avocados, green onions, red onion, garlic, olive oil, white vinegar and Good Season Italian Dressing.
Gently stir together and let set a couple of hours in the refrigerator.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.46 Kcal (2 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	0.01mg	0%
Potassium	0.6mg	0%
Total Carbs	0.03g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	0.01g	0%
Calcium	0.1mg	0%

Amount Per 100 g
Calories	219.45 Kcal (919 kJ)
Calories from fat	160.51 Kcal
		% Daily Value*
Total Fat	17.83g	0%
Sodium	4.84mg	0%
Potassium	285.52mg	0%
Total Carbs	12.37g	0%
Sugars	1.98g	0%
Dietary Fiber	2.73g	0%
Protein	3.32g	0%
Vitamin C	6.6mg	0%
Iron	0.7mg	0%
Calcium	27.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cowboy Caviar

Black beans, drained, Black-eyed peas, drained and 8 more..
Argentine Empanadas

Flour, Olive oil, Shortening, Warm water, Salt and 19 more..
Quick Corn and Black Bean Salad

Whole kernel corn, drained and 12 more..
Black Bean and Corn Salsa

Black beans, rinsed & drained, Corn, drained and 6 more..
Black Bean and Corn Salad

Black beans, rinsed and drained, Corn, drained and 13 more..
Guy's Black Bean Salad

Black beans, drained, Corn, drained, Roma tomatoes, diced and 12 more..
Black Bean Salad (Guy Fieri)

Black beans, drained , about 30 oz, Corn, drained and 13 more..
Black Bean Salad

Black beans, drained , about 30 oz, Corn, drained and 13 more..
Avocado Salsa

Whole kernel corn, Sliced ripe olives, drained and 10 more..
Creamy Bruschetta

Garlic, Olive oil, French bread, Cream cheese and 8 more..
Guacamole

Tomatoes, peeled, seeded, and chopped medium-coarse (opti... and 8 more..
Roasted Tomato and Bell Pepper Salsa

Tomatoes (1 1/4 lb) and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Also Try

Black Bean and Corn Salsa
Corn and Black Bean Salsa
Black Bean and Corn Salsa Dip

Cream cheese, softened, Corn and black bean salsa and 4 more..
Balsamic Black Bean and Corn Salsa

Black beans (rinsed and drained ), White corn (drained ) and 6 more..
Corn, Tomato, and Black Bean Salsa

Chopped onion, Minced garlic, Olive oil and 13 more..
Corn and Black Bean Salsa (No Tomatoes)

Black beans, rinsed and drained, Frozen white corn, thawed and 7 more..
Yet Another Black Bean and Corn Salsa

Rotel tomatoes & chilies (i use regular as opposed to mil... and 10 more..
Wonderful Salsa With Black Beans and Corn

Tomatoes, peeled, chopped and drained and 13 more..
Corn and Black Bean Salsa With Feta Cheese

Sweet corn, drained, Black beans, rinsed and drained and 5 more..
Corn and Black Bean Salsa Aka Cowboy Salsa

Black beans, drained and washed, Vacuum packed corn and 7 more..