Directions:
- Cut the fresh corn off the cob and steam for 3-5 minutes in 1/4 cup water. Remove lid and cook, stirring 2 minutes more until water evaporates.
- Toss corn with other ingredients and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2784.76 Kcal (11659 kJ) | ||
| Calories from fat | 597.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.41g | 102% | |
|---|---|---|---|
| Sodium | 135.75mg | 6% | |
| Potassium | 9042.97mg | 192% | |
| Total Carbs | 447.74g | 149% | |
| Sugars | 57.32g | 229% | |
| Dietary Fiber | 90.24g | 361% | |
| Protein | 122.79g | 246% | |
| Vitamin C | 565.4mg | 942% | |
| Iron | 29.2mg | 162% | |
| Calcium | 608.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 159.98 Kcal (670 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 102% | |
|---|---|---|---|
| Sodium | 7.8mg | 6% | |
| Potassium | 519.5mg | 192% | |
| Total Carbs | 25.72g | 149% | |
| Sugars | 3.29g | 229% | |
| Dietary Fiber | 5.18g | 361% | |
| Protein | 7.05g | 246% | |
| Vitamin C | 32.5mg | 942% | |
| Iron | 1.7mg | 162% | |
| Calcium | 34.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black 'n White Bean Salad
Black beans, rinsed and drained and 11 more.. -
Black Bean Salad
Black beans, rinsed and drained and 11 more.. -
Black 'n' White Bean Salad
Black beans, rinsed and drained and 11 more.. -
Black Bean and Mango Salad
Black beans, drained and rinsed (i used bush's) and 7 more.. -
Cool Chicken Salad
Cooked chicken, chopped, Black beans, drained and rinsed and 10 more.. -
Beef Quesadillas with Salsa
Beef top sirloin steak , cut into thin strips, Salt and 12 more.. -
Beef Quesadillas with Salsa
Beef top sirloin steak , cut into thin strips, Salt and 13 more.. -
Salmon with Caribbean Salsa
Salt, Ground nutmeg, Pepper and 16 more.. -
Black Bean and White Corn Salad
Frozen white corn, thawed, Black beans, rinsed and drained and 7 more.. -
Bruschetta
Roma tomatoes, cut finely, Garlic cloves, minced and 9 more.. -
Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains
Hearts of palm (not salad-cut), drained and 10 more.. -
Fruity and Spicy Appetizers
Flour tortillas and 13 more..
Also Try
-
-
-
-
-
-
-
Black Bean and White Corn Salad
Frozen white corn, thawed, Black beans, rinsed and drained and 7 more.. -
Black Bean And Fresh Corn Salad
Ears of sweet corn, boiled for 3 minutes, then drained, c... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
