Directions:
- To get three cups of cooked beans I soaked and boiled 1 cup of dried frijoles negros - a small black turtle type bean.
- Bring sugar, coconut milk, and salt to a boil over medium high heat until mixture begins to thicken, stirring.
- Add rinsed beans, and cook at a high simmer/low boil for at least 5 minutes.
- Cool, and serve.
- I think the actual serving weight is smaller then the one listed, due to reduction of liquids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.32 Kcal (1881 kJ) | ||
| Calories from fat | 90.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 151.79mg | 6% | |
| Potassium | 105.5mg | 2% | |
| Total Carbs | 88.96g | 30% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 303.21 Kcal (1269 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 15% | |
|---|---|---|---|
| Sodium | 102.43mg | 6% | |
| Potassium | 71.2mg | 2% | |
| Total Carbs | 60.03g | 30% | |
| Sugars | 7.44g | 44% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 48mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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