Slow Cooker Black Beans Recipe

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Ingredients:

Serving

1 lb dried black beans
1 garlic clove
6 cups hot water
2 tsp coarse sea salt

Directions:

Rinse beans well in a colander, then spread out on a baking sheet and sort out any rocks or bad looking beans.
Place the beans in a slow cooker, and the garlic clove, and cover with hot water. Do not salt the beans at this point or the skins will get tough.
Cook on low heat for 5 to 6 hours. Test for doneness. Turn off the heat and add the salt. Let the beans rest until you’re ready to start the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.32 Kcal (721 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	522.51mg	22%
Potassium	748.71mg	16%
Total Carbs	31.35g	10%
Sugars	1.01g	4%
Dietary Fiber	8.07g	32%
Protein	11.11g	22%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	82.04 Kcal (343 kJ)
Calories from fat	2.17 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Sodium	248.75mg	22%
Potassium	356.43mg	16%
Total Carbs	14.93g	10%
Sugars	0.48g	4%
Dietary Fiber	3.84g	32%
Protein	5.29g	22%
Iron	1.2mg	14%
Calcium	37.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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