Black Bean and Avocado Corn Salsa Recipe

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Ingredients:

Serving

1 large avocado, diced
1 cup canned corn
1/2 cup diced red onion
1/4 cup diced red bell pepper
1 jalapeno pepper, diced finely
1/4 cup cooked black beans (i use canned )
1/2 cup olive oil
1/4 cup red wine vinegar
1 tbsp sugar
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp cayenne pepper
fresh cilantro

Directions:

Add olive oil, vinegar, sugar, spices and cilantro to blender and blend completely. This is the dressing for the salsa.
In medium sized bowl, combine corn, onion, bell pepper, jalapeno pepper and beans.
Pour olive oil mixture over veggies and beans and toss lightly.
Right before serving, add the cubed avocado and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1765.14 Kcal (7390 kJ)
Calories from fat	1286.77 Kcal
		% Daily Value*
Total Fat	142.97g	220%
Sodium	1922.36mg	80%
Potassium	2335.09mg	50%
Total Carbs	115.63g	39%
Sugars	21.63g	87%
Dietary Fiber	27.79g	111%
Protein	21.43g	43%
Vitamin C	103.9mg	173%
Vitamin A	1.2mg	40%
Iron	25.5mg	142%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	208.66 Kcal (874 kJ)
Calories from fat	152.11 Kcal
		% Daily Value*
Total Fat	16.9g	220%
Sodium	227.24mg	80%
Potassium	276.03mg	50%
Total Carbs	13.67g	39%
Sugars	2.56g	87%
Dietary Fiber	3.28g	111%
Protein	2.53g	43%
Vitamin C	12.3mg	173%
Vitamin A	0.1mg	40%
Iron	3mg	142%
Calcium	16mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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