Directions:
- Cook the millet in 3 cups of water until water is absorbed, about 30 minutes. Fluff with fork and allow to cool.
- In a large bowl, combine millet, black beans, tomatoes, and onion.
- Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces. Remove the seeds and cut into 1/2-inch slices. Add the cucumber to the salad.
- Mix all dressing ingredients until well blended and pour over the salad, tossing to blend. (Experiment with the seasonings to suit taste.) Cover and refrigerate until the salad is well chilled. Serve on lettuce leaves or stuff into pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.01 Kcal (1453 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 597.7mg | 25% | |
| Potassium | 762.73mg | 16% | |
| Total Carbs | 66.7g | 22% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 14.38g | 58% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 3.7mg | 20% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.57 Kcal (279 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 5% | |
|---|---|---|---|
| Sodium | 114.66mg | 25% | |
| Potassium | 146.31mg | 16% | |
| Total Carbs | 12.79g | 22% | |
| Sugars | 1.02g | 21% | |
| Dietary Fiber | 2.76g | 58% | |
| Protein | 2.9g | 30% | |
| Vitamin C | 4.1mg | 35% | |
| Iron | 0.7mg | 20% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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