Directions:
- Combine all ingredients in a large suacepan.
- Cook over medium heat, stirring occasionally, until heated through.
- Add more heat if desired with jalapenos or hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.06 Kcal (134 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 66.68mg | 3% | |
| Potassium | 136.22mg | 3% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 0% | |
|---|---|---|---|
| Sodium | 227.66mg | 3% | |
| Potassium | 465.1mg | 3% | |
| Total Carbs | 19.82g | 2% | |
| Sugars | 1.28g | 1% | |
| Dietary Fiber | 5.08g | 6% | |
| Protein | 6.49g | 4% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 2.2mg | 4% | |
| Calcium | 52mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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