Amount Per 1 Serving
Calories	82.91 Kcal (347 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Sodium	3.05mg	0%
Potassium	182.65mg	4%
Total Carbs	12.84g	4%
Sugars	9.04g	36%
Dietary Fiber	2.01g	8%
Protein	1.7g	3%
Vitamin C	21.2mg	35%
Iron	0.4mg	2%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	109.52 Kcal (459 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	5%
Sodium	4.02mg	0%
Potassium	241.27mg	4%
Total Carbs	16.96g	4%
Sugars	11.94g	36%
Dietary Fiber	2.66g	8%
Protein	2.25g	3%
Vitamin C	28mg	35%
Iron	0.5mg	2%
Calcium	23.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Beans and Tomatoes in Balsamic

Black beans, drained and rinsed and 5 more..
Green Bean & Fig Salad

Fresh green beans, Green onion, sliced and 7 more..
Corn & Black Bean & Mango Salsa

Black beans, rinsed,drained and 9 more..
Feijoada (Brazilian Black Bean Stew)

Dry black beans , soaked overnight, Chopped onion, divided and 11 more..
Black Bean Fritters

Black beans, drained, Eggs or 1 egg, replacement and 11 more..
Lemon Dill Vinaigrette

Balsamic vinegar, Lemon juice, Water, Green onion, minced and 3 more..
Orange Pork Tenderloin

Garlic cloves, chopped, Balsamic vinegar and 9 more..
Coriander Chicken With Tomato Corn Salad

Olive oil, Ground coriander, Salt, Ground cumin and 12 more..
Black Bean Salsa

Black beans, rinsed, Tomatoes, chopped and 7 more..
Black Bean Salsa

Black beans, rinsed and drained and 8 more..
Black Bean Hummus with Tahini

Black beans, rinsed and drained, Tahini paste and 6 more..
Black Bean Dip

Black beans (a large can), Tomato, chopped, Onion, chopped and 5 more..