Black and Green Olive Tapenade Recipe

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Black and Green Olive Tapenade
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Ingredients:

Directions:

  1. Put all ingredients in a bowl. Mix well and add pepper to your desired taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.25 Kcal (4720 kJ)
Calories from fat 1114.68 Kcal
% Daily Value*
Total Fat 123.85g 191%
Sodium 1286.94mg 54%
Potassium 62.53mg 1%
Total Carbs 13.5g 4%
Sugars 0.92g 4%
Dietary Fiber 5.39g 22%
Protein 1.12g 2%
Vitamin C 14.4mg 24%
Iron 0.7mg 4%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 453.45 Kcal (1899 kJ)
Calories from fat 448.4 Kcal
% Daily Value*
Total Fat 49.82g 191%
Sodium 517.69mg 54%
Potassium 25.16mg 1%
Total Carbs 5.43g 4%
Sugars 0.37g 4%
Dietary Fiber 2.17g 22%
Protein 0.45g 2%
Vitamin C 5.8mg 24%
Iron 0.3mg 4%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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