Ingredients:
- 3 1/2 cups fat-skimmed chicken broth
- about 1/4 cup tequila (optional)
- about 1 tbsp lemon juice
Directions:
- Combine broth and squash in a 4- to 6-quart pan over high heat. Stir frequently until squash is thawed and mixture boils, 15 to 18 minutes.
- Stir in beans, chicken, salsa, and tequila and lemon juice to taste; stir often just until hot, 1 to 2 minutes.
- Ladle into wide bowls. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2627.53 Kcal (11001 kJ) | ||
| Calories from fat | 1836.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.08g | 314% | |
|---|---|---|---|
| Cholesterol | 615.16mg | 205% | |
| Sodium | 1310.45mg | 55% | |
| Potassium | 2486.9mg | 53% | |
| Total Carbs | 107.06g | 36% | |
| Sugars | 21.82g | 87% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 91.47g | 183% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 11.6mg | 65% | |
| Calcium | 231mg | 23% | |
| Amount Per 100 g | |||
| Calories | 233.25 Kcal (977 kJ) | ||
| Calories from fat | 163.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 314% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 205% | |
| Sodium | 116.33mg | 55% | |
| Potassium | 220.76mg | 53% | |
| Total Carbs | 9.5g | 36% | |
| Sugars | 1.94g | 87% | |
| Dietary Fiber | 1.17g | 53% | |
| Protein | 8.12g | 183% | |
| Vitamin C | 7.8mg | 146% | |
| Iron | 1mg | 65% | |
| Calcium | 20.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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