Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.74 Kcal (941 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 41.08mg | 2% | |
| Potassium | 402.26mg | 9% | |
| Total Carbs | 55.54g | 19% | |
| Sugars | 49.91g | 200% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 91.7mg | 153% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 18.69mg | 2% | |
| Potassium | 183.03mg | 9% | |
| Total Carbs | 25.27g | 19% | |
| Sugars | 22.71g | 200% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 1.3g | 6% | |
| Vitamin C | 41.7mg | 153% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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