Bittman's Banana Muffins Recipe

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Bittman's Banana Muffins
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Ingredients:

  • 2 1/2 cups whole wheat flour
  • 3/4 cup sugar
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup banana, mashed , about 2 medium large
  • 1/2 cup buttermilk

Directions:

  1. Preheat oven to 375°. Prepare 12 cup muffin tin with non-stick spray or paper liners.
  2. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt.
  3. In another bowl, whisk together the melted butter, banana, egg and buttermilk.
  4. Fold wet into dry and stir until just combined.
  5. Fill muffin cups and bake for 25 to 30 minutes or until puffed and golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.76 Kcal (1921 kJ)
Calories from fat 155.15 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 70.2mg 23%
Sodium 186.58mg 8%
Potassium 405.06mg 9%
Total Carbs 70.03g 23%
Sugars 20.22g 81%
Dietary Fiber 2.3g 9%
Protein 6.7g 13%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 289.7 Kcal (1213 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 27%
Cholesterol 44.33mg 23%
Sodium 117.82mg 8%
Potassium 255.79mg 9%
Total Carbs 44.22g 23%
Sugars 12.77g 81%
Dietary Fiber 1.45g 9%
Protein 4.23g 13%
Vitamin C 2.1mg 6%
Vitamin A 0.1mg 6%
Iron 2.7mg 24%
Calcium 72.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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