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Bittersweet Chocolate Pudding Recipe

Bittersweet Chocolate Pudding Recipe

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Ingredients:

Serving

2 oz semisweet chocolate, chopped
1/2 tsp vegetable oil
1 6- oz. container fat-free chocolate or vanilla yogurt
3 tbsp honey
1/2 cup unsweetened cocoa
10 oz silken tofu
1 tsp vanilla extract
1/2 tsp instant espresso powder
pinch of salt

Directions:

Bring 1 inch of water to a simmer in a small pan. Place chocolate and oil in a small heatproof bowl over simmering water. Let stand until chocolate is almost melted, about 5 minutes. Remove bowl from heat and stir mixture until smooth. Set aside to cool.
In a food processor, combine yogurt, honey, cocoa, tofu, vanilla, espresso powder and salt; process until smooth. Add chocolate and process until completely combined.
Divide pudding among 4 dessert cups. Cover with plastic wrap and chill for at least 2 hours. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.87 Kcal (4161 kJ)
Calories from fat	268.48 Kcal
		% Daily Value*
Total Fat	29.83g	46%
Sodium	504.37mg	21%
Potassium	1470.58mg	31%
Total Carbs	178.12g	59%
Sugars	148.89g	596%
Dietary Fiber	17.59g	70%
Protein	40.35g	81%
Vitamin C	2.3mg	4%
Iron	10.6mg	59%
Calcium	1456.5mg	146%

Amount Per 100 g
Calories	158.89 Kcal (665 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	46%
Sodium	80.63mg	21%
Potassium	235.1mg	31%
Total Carbs	28.48g	59%
Sugars	23.8g	596%
Dietary Fiber	2.81g	70%
Protein	6.45g	81%
Vitamin C	0.4mg	4%
Iron	1.7mg	59%
Calcium	232.8mg	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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