Directions:
- Cut the bitter melon in half lengthwise, remove the seeds and slice each half crosswise in thin pieces.
- Beat the eggs in a bowl with 1 to 2 tsp of light soy sauce and a dash of ground white pepper.
- Heat a wok until its surface begins to smoke.
- Swirl in the oil and let heat 10 to 15 seconds.
- Add the bitter melon and sauté in the oil for about one minute.
- Sprinkle with 1 tablespoon of light soy sauce and continue to sauté for another 1 to 2 minutes, or until the melon starts to soften.
- Spread the melon pieces thinly over the wok surface.
- Pour the beaten eggs evenly over the melon pieces.
- Let eggs set about half a minute, then flip the mixture over to cook the other side.
- Cook until eggs are set and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 408.3mg | 17% | |
| Potassium | 45mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.61g | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 272.4 Kcal (1140 kJ) | ||
| Calories from fat | 231.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 14% | |
|---|---|---|---|
| Cholesterol | 228.76mg | 27% | |
| Sodium | 1141.3mg | 17% | |
| Potassium | 125.79mg | 1% | |
| Total Carbs | 1.79g | 0% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 10.08g | 7% | |
| Iron | 1.6mg | 3% | |
| Calcium | 38.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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