Directions:
- Combine ingredients in a bowl and transfer to an airtight container.
- To prepare: Place 2 cups of filtered water and 1 cup of the rice/grain mix in a saucepan. (Note: stock or broth can replace the water, depending on your menu.).
- Bring water to boil, reduce heat and simmer 50 minutes.
- Once rice is cooked, remove pot from the burner and set aside, covered for 15 minutes.
- If desired, season with salt and pepper. If you want to stir in a little bit of extra virgin olive oil to the rice, be my guest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 103.38mg | 4% | |
| Potassium | 54.51mg | 1% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.4g | 5% | |
| Iron | 54.1mg | 301% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.16 Kcal (570 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 2% | |
|---|---|---|---|
| Sodium | 162.13mg | 4% | |
| Potassium | 85.48mg | 1% | |
| Total Carbs | 22.14g | 5% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 3g | 8% | |
| Protein | 3.76g | 5% | |
| Iron | 84.9mg | 301% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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