Directions:
- Mix together all ingredients. Preheat non-stick skillet sprayed with cooking oil. Spoon 2 heaping tablespoons full onto skillet. Cook until bubbles appear on surface, turn over, continue cooking till browned.
- Makes 14 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 9% | |
| Sodium | 377.01mg | 16% | |
| Potassium | 174.04mg | 4% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 8% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 9% | |
| Sodium | 329.29mg | 16% | |
| Potassium | 152.01mg | 4% | |
| Total Carbs | 22.55g | 9% | |
| Sugars | 3.38g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.97g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 97.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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