Directions:
- Set oven to 375 degrees.
- Butter an 11 x 7-inch baking dish.
- In a large skillet over medium heat; add in the ground beef with onion, garlic, chili peppers and jalapeno pepper (if using) cook until meat is well browned; drain fat.
- In a large bowl mix together eggs with spinach and mushrooms; mix well to combine.
- Stir in the feta (or Monterey Jack) Parmesan cheese, seasoned salt and black pepper and the gound beef mixture; mix well to combine.
- Spoon the mixture into the preapred biscuit crust.
- Drizzle with melted butter, then sprinkle with grated Parmesan cheese.
- Bake uncovered for about 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.31 Kcal (1659 kJ) | ||
| Calories from fat | 247.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 168.39mg | 56% | |
| Sodium | 531.33mg | 22% | |
| Potassium | 454.46mg | 10% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 198.43 Kcal (831 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 42% | |
|---|---|---|---|
| Cholesterol | 84.31mg | 56% | |
| Sodium | 266.03mg | 22% | |
| Potassium | 227.54mg | 10% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 15.05g | 60% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.7mg | 18% | |
| Calcium | 104.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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