Bills Incredibly Tasty Salmon Seafood Chowder Recipe

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Bills Incredibly Tasty Salmon Seafood Chowder
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Ingredients
18
Count
Nutrition
375
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain and flake salmon reserving liquid. Make sure you get out all the bones...
  2. Saute onions, celery and garlic in margarine.
  3. Add parsley, brocolli stalks, potatoes, carrots, reserved salmon liquid, chicken/fish broth, mustard, fish sauce and seasonings.
  4. Simmer covered for 20 minutes.
  5. Add broccoli flowerlets and cook 5 minutes.
  6. Strain veggies through colander. Return liquid to pan and to heat.
  7. Put veggies in bowl of food processor and add 1/2 the cold whole milk to cool veggies.
  8. Strain the milk into the pan using the colander again, turning down heat so milk does not curdle.
  9. Put veggies back into the bowl of the food procssor, add the rest of the milk and pulse-process to reduce the size of the veggies. Do not process too long unless you want a completely uniform paste to result.
  10. Spoon or pour the veggies from bowl into the pan with hot liquid. Add the flaked salmon and corn chowder and heat thoroughly - stirring thoroughly to prevent sticking and/or burning.
  11. Sprinkle with minced parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.43 Kcal (1572 kJ)
Calories from fat 195.87 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 122.65mg 41%
Sodium 502.29mg 21%
Potassium 609.87mg 13%
Total Carbs 12.32g 4%
Sugars 6.27g 25%
Dietary Fiber 2.31g 9%
Protein 30.6g 61%
Vitamin C 16.2mg 27%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 254.5mg 25%
Amount Per 100 g
Calories 121.89 Kcal (510 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 33%
Cholesterol 39.82mg 41%
Sodium 163.08mg 21%
Potassium 198.01mg 13%
Total Carbs 4g 4%
Sugars 2.04g 25%
Dietary Fiber 0.75g 9%
Protein 9.93g 61%
Vitamin C 5.3mg 27%
Vitamin A 0.1mg 13%
Iron 0.5mg 9%
Calcium 82.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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