Big Miso Dinner Soup Recipe

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Big Miso Dinner Soup
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Ingredients:

Directions:

  1. In a large pot bring the stock to a boil and add the ginger and garlic.
  2. Add the squash, corn, onion, carrots, cabbage and mushrooms and return to a boil. Cook at a low boil until the cabbage and onions are 3/4 cooked, 5 to 7 minutes.
  3. Add the spinach, tofu and scallions and return the soup to a boil. Cook until the tofu is heated through and the spinach is wilted, 2 to 3 minutes.
  4. Using a slotted spoon, transfer all the vegetables to a large, warmed serving bowl, cover the bowl and keep it in a warm place.
  5. Add the miso, tamari, hot pepper sauce, lemon juice and sesame oil to the broth. Season to taste with salt and pepper.
  6. Pour the broth over the vegetables and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2299.27 Kcal (9627 kJ)
Calories from fat 228.46 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 28.08mg 9%
Sodium 76157.04mg 3173%
Potassium 2115.06mg 45%
Total Carbs 403.46g 134%
Sugars 18.4g 74%
Dietary Fiber 10.98g 44%
Protein 40.96g 82%
Vitamin C 67.1mg 112%
Vitamin A 0.6mg 20%
Iron 12.4mg 69%
Calcium 653.2mg 65%
Amount Per 100 g
Calories 181.35 Kcal (759 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 39%
Cholesterol 2.21mg 9%
Sodium 6006.83mg 3173%
Potassium 166.82mg 45%
Total Carbs 31.82g 134%
Sugars 1.45g 74%
Dietary Fiber 0.87g 44%
Protein 3.23g 82%
Vitamin C 5.3mg 112%
Iron 1mg 69%
Calcium 51.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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