Directions:
- First, get your rice going, then put the kettle on again with around a litre of water in it (for the miso).
- In a little bowl, mix the chopped chilli, garlic, ginger, and sesame seeds.
- Choose a saucepan large enough to hold all of the ingredients with a little room to spare, then make layers of the bok choy, tofu, mushrooms, broccoli and daikon, sprinkling a little of the chilli-ginger-garlic-sesame mix in between each layer.
- Dissolve the miso in a litre of nearly boiling water from the kettle.
- Add the spring onions to the pan, then pour in the miso and cover with a lid.
- Turn the heat up to high. When it comes to the boil, give it a two-minute simmer before turning it off.
- Pour in the soy sauce and lime juice to season, and scatter with chopped coriander.
- Serve immediately, using a slotted spoon to share out the contents of the hotpot into bowls. Finish by ladling over some of the liquid. Serve the rice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.4 Kcal (2032 kJ) | ||
| Calories from fat | 143.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Sodium | 395.36mg | 16% | |
| Potassium | 411.06mg | 9% | |
| Total Carbs | 69.57g | 23% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 64.6mg | 359% | |
| Calcium | 375mg | 37% | |
| Amount Per 100 g | |||
| Calories | 175.57 Kcal (735 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 25% | |
|---|---|---|---|
| Sodium | 143.01mg | 16% | |
| Potassium | 148.68mg | 9% | |
| Total Carbs | 25.16g | 23% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 2.44g | 27% | |
| Protein | 7.25g | 40% | |
| Vitamin C | 19.1mg | 88% | |
| Vitamin A | 0.9mg | 84% | |
| Iron | 23.4mg | 359% | |
| Calcium | 135.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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