Big John's B B Q Portabella Mushrooms Recipe

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Big John's B B Q Portabella Mushrooms
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Ingredients:

Directions:

  1. Mix butter, garlic, onion, soy sauce and parmesan cheese.
  2. Heat for 30 seconds on high in microwave, stir after 15 seconds.
  3. Chop stems from mushrooms and add to mix.
  4. Drizzle sauce onto overturned mushrooms.
  5. Sprinkle mozzarella over mushrooms, and place on top rack in BBQ.
  6. Check after 15- 20 minute.
  7. If mushrooms are tender and cheese is melted, remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.37 Kcal (261 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 10mg 3%
Sodium 1080.56mg 45%
Potassium 205.54mg 4%
Total Carbs 3.44g 1%
Sugars 1.76g 7%
Dietary Fiber 0.78g 3%
Protein 5.64g 11%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 89mg 9%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 5%
Cholesterol 13.56mg 3%
Sodium 1464.22mg 45%
Potassium 278.52mg 4%
Total Carbs 4.65g 1%
Sugars 2.38g 7%
Dietary Fiber 1.06g 3%
Protein 7.65g 11%
Vitamin C 0.4mg 1%
Iron 0.5mg 2%
Calcium 120.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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