Big B's Collard Greens Recipe

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Nutrition

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Total time

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Ingredients:

Serving

10 large collard greens, leaves rinsed and chopped
1 quart chicken stock
3 small ham hocks
1 large onion, chopped
4 garlic cloves, minced
3 tbsp cider vinegar
1 tbsp crushed red pepper flakes
1/4 tsp black pepper
salt
hot sauce
water

Directions:

Add ham hocks to large pot and add chicken stock, onion, garlic, red pepper flakes, black pepper and enough water to cover ham hocks. Bring to a boil and reduce heat to a simmer, simmer for 1 to 2 hours to create the broth. Take out ham hocks and pull any meat from hocks and replace to pot. Add collard greens and vinegar and simmer from 1 hour to 5 hours depending on the texture you prefer. Salt to taste and serve. I like to serve them in a bowl and add hot or pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.86 Kcal (305 kJ)
Calories from fat	14.61 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	4.8mg	2%
Sodium	230.58mg	10%
Potassium	222.49mg	5%
Total Carbs	9.54g	3%
Sugars	4.28g	17%
Dietary Fiber	0.59g	2%
Protein	5.19g	10%
Vitamin C	4.4mg	7%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	37.16 Kcal (156 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Cholesterol	2.45mg	2%
Sodium	117.59mg	10%
Potassium	113.47mg	5%
Total Carbs	4.86g	3%
Sugars	2.18g	17%
Dietary Fiber	0.3g	2%
Protein	2.65g	10%
Vitamin C	2.2mg	7%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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