Directions:
- In a Dutch oven over medium heat cook beef, onions, celery, and garlic until meat isn't pink and vegetables are tender; drain.
- Stir in remaining ingredients. Bring to a boil and reduce heat. Simmer uncoveredfor 1-1 1/2 hours stirring occasionally.
- Cool and transfer to freezer bags or containers, about 2 cups in each.
- May be frozen for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.64 Kcal (2670 kJ) | ||
| Calories from fat | 354.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.38g | 61% | |
|---|---|---|---|
| Cholesterol | 187.45mg | 62% | |
| Sodium | 1422.49mg | 59% | |
| Potassium | 1320.62mg | 28% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 59.74g | 119% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 7.1mg | 39% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 61% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 62% | |
| Sodium | 302.15mg | 59% | |
| Potassium | 280.52mg | 28% | |
| Total Carbs | 2.64g | 4% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 12.69g | 119% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 1.5mg | 39% | |
| Calcium | 21.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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