Bhutanese Chile Chicken With Red Rice Recipe

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Ingredients:

Serving

3 tbsp cornstarch
1 lb chicken breast , roasting
3 tbsp sesame seeds, toasted , unrefined
2 garlic cloves, fresh
1 cup onion, red, fresh , chpd
1/4 cup chili pepper, red, hot, fresh , chpd
3 tbsp gingerroot, raw
2 tbsp soy sauce , shoyu , reg
2 tomatoes, red, raw
1 cup red rice, christmas, dry

Directions:

Cook whole-grain red rice according to package directions in unsalted water.
Cut the chicken into 2.5 cm (1 ) cubes and toss with cornstarch making sure all pieces are totally coated. If not, add a bit more cornstarch.
Heat the canola/vegetable oil over medium heat in a non-stick wok or skillet. Cook chicken until pieces are browned on both sides and slightly crispy. Remove with a slotted spoon and set aside.
Add 15 ml of sesame oil, sliced onions, minced garlic and ginger and stir-fry for 2 minutes. Add chopped peppers and sliced tomato wedges and cook another 2 minutes. Return chicken to pan and heat through. Season with soy sauce.
Serve over cooked red rice on a heated serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.7 Kcal (2373 kJ)
Calories from fat	218.68 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	47.3mg	16%
Sodium	1876.84mg	78%
Potassium	567.85mg	12%
Total Carbs	62.64g	21%
Sugars	3.19g	13%
Dietary Fiber	4.17g	17%
Protein	24.54g	49%
Vitamin C	22.6mg	38%
Iron	4.7mg	26%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	216.21 Kcal (905 kJ)
Calories from fat	83.43 Kcal
		% Daily Value*
Total Fat	9.27g	37%
Cholesterol	18.05mg	16%
Sodium	716.06mg	78%
Potassium	216.65mg	12%
Total Carbs	23.9g	21%
Sugars	1.22g	13%
Dietary Fiber	1.59g	17%
Protein	9.36g	49%
Vitamin C	8.6mg	38%
Iron	1.8mg	26%
Calcium	64.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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