Ingredients:
- better than arby's roast beef - crockpot
- 1 (3 to 4 lb) roast
- place roast in crockpot. stir remaining ingredients together and pour over roast. cook on low all night. the next morning stir together. remove any membrane or fat if desired. stir well again. let simmer on low until noon or evening. serve on buns. leftovers freeze beautifully.
Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.14 Kcal (256 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 80.1mg | 3% | |
| Potassium | 47.43mg | 1% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 184.38mg | 3% | |
| Potassium | 109.18mg | 1% | |
| Total Carbs | 35.59g | 5% | |
| Sugars | 32.08g | 56% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 0.54g | 0% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 40.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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