Better Help for Hamburger Recipe

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Better Help for Hamburger
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Ingredients:

Directions:

  1. Place ground beef in a skillet over medium-high heat. Cook and crumble until evenly browned. Drain grease, and set aside.
  2. Meanwhile place potatoes in a saucepan with enough water to cover. bring to a boil, and cook for about 10 minutes, until just tender. Drain potatoes, and remove from the pan.
  3. Heat oil over medium heat using the pan that the potatoes were cooked in. Add the bell pepper and onion. Cook and stir for about 5 minutes, until tender. Mix in the ground beef and potatoes, cooking until heated through, about 5 minutes. Stir in cheese, and remove from heat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.8 Kcal (2063 kJ)
Calories from fat 279.55 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 99.96mg 33%
Sodium 308.12mg 13%
Potassium 752.53mg 16%
Total Carbs 23.2g 8%
Sugars 6.18g 25%
Dietary Fiber 3.78g 15%
Protein 30.78g 62%
Vitamin C 37mg 62%
Vitamin A 1.7mg 57%
Iron 16.1mg 89%
Calcium 252.8mg 25%
Amount Per 100 g
Calories 161.38 Kcal (676 kJ)
Calories from fat 91.54 Kcal
% Daily Value*
Total Fat 10.17g 48%
Cholesterol 32.73mg 33%
Sodium 100.9mg 13%
Potassium 246.43mg 16%
Total Carbs 7.6g 8%
Sugars 2.02g 25%
Dietary Fiber 1.24g 15%
Protein 10.08g 62%
Vitamin C 12.1mg 62%
Vitamin A 0.6mg 57%
Iron 5.3mg 89%
Calcium 82.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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