Better for You - Grilled Cheese Recipe

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Better for You - Grilled Cheese
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Ingredients
6
Count
Nutrition
15
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spread the mustard on both slices of bread.
  2. Sprinkle on the paprika and chopped Basil.
  3. Add the cheese and tomatoes in alternating layers.
  4. Toast (or Grill if you have a sandwich press).
  5. Coat the Press with a spray of Pam if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.4 Kcal (64 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 41.88mg 2%
Potassium 20.74mg 0%
Total Carbs 2.81g 1%
Sugars 0.32g 1%
Dietary Fiber 0.44g 2%
Protein 0.57g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 170.6 Kcal (714 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 0%
Sodium 464.06mg 2%
Potassium 229.82mg 0%
Total Carbs 31.15g 1%
Sugars 3.53g 1%
Dietary Fiber 4.87g 2%
Protein 6.3g 1%
Vitamin C 4.4mg 1%
Iron 2.4mg 1%
Calcium 57.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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