Better Burgers - Vegetarian Recipe

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Ingredients:

Serving

1 1/2 cups finely chopped walnuts
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/2 can chopped green chili
3 cloves garlic, minced
4 scallions, chopped
1/4 cup chopped carrot
1 1/4 cups thawed frozen spinach, squeezed dry and chopped
1 1/4 cups whole wheat bread crumbs
1 tbsp tarragon, chopped
2 tbsp chopped celery
1/4 cup mayonnaise
1/4 tsp black pepper
2 tbsp olive oil

Directions:

Combine all the ingredients, except the olive oil, and combine well.
Shape into 6 patties.
Heat the oil in a skillet or griddle and saute the patties for about 5 minutes on each side.
Serve with your favorite condiments: tomatoes, onions, lettuce, etc.
Feel no guilt about eating such delicious and nutritious burgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.7 Kcal (1720 kJ)
Calories from fat	280.59 Kcal
		% Daily Value*
Total Fat	31.18g	48%
Cholesterol	3.85mg	1%
Sodium	91.22mg	4%
Potassium	462.59mg	10%
Total Carbs	25.65g	9%
Sugars	1.94g	8%
Dietary Fiber	6.44g	26%
Protein	11.84g	24%
Vitamin C	21.3mg	35%
Vitamin A	0.8mg	26%
Iron	10.2mg	57%
Calcium	79mg	8%

Amount Per 100 g
Calories	289.16 Kcal (1211 kJ)
Calories from fat	197.56 Kcal
		% Daily Value*
Total Fat	21.95g	48%
Cholesterol	2.71mg	1%
Sodium	64.22mg	4%
Potassium	325.7mg	10%
Total Carbs	18.06g	9%
Sugars	1.37g	8%
Dietary Fiber	4.54g	26%
Protein	8.34g	24%
Vitamin C	15mg	35%
Vitamin A	0.5mg	26%
Iron	7.2mg	57%
Calcium	55.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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