Better Burgers - Vegetarian |
|
 |
Prep Time: 35 Minutes Cook Time: 10 Minutes |
Ready In: 45 Minutes Servings: 6 |
|
A whopping bunch of vitamins can be found in this super burger, with a touch of heat from canned green chilies. You can substitute as many minced jalapenos as you want. Ingredients:
1 1/2 cups finely chopped walnuts |
1/4 cup chopped red bell pepper |
1/4 cup chopped green bell pepper |
1/2 can chopped green chili |
3 cloves garlic, minced |
4 scallions, chopped |
1/4 cup chopped carrot |
1 1/4 cups thawed frozen spinach, squeezed dry and chopped |
1 1/4 cups whole wheat bread crumbs |
1 tablespoon tarragon, chopped |
2 tablespoons chopped celery |
1/4 cup mayonnaise |
1/4 teaspoon black pepper |
2 tablespoons olive oil |
Directions:
1. Combine all the ingredients, except the olive oil, and combine well.
2. Shape into 6 patties.
3. Heat the oil in a skillet or griddle and saute the patties for about 5 minutes on each side.
4. Serve with your favorite condiments: tomatoes, onions, lettuce, etc.
5. Feel no guilt about eating such delicious and nutritious burgers.
|
|