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Better Broccoli Cauliflower Casserole Recipe

Better Broccoli Cauliflower Casserole Recipe

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Ingredients:

Serving

1/2 cup plain bread crumbs
1/2 cup freshly grated parmesan cheese, divided
2 tbsp butter, melted
2 1/2 tsp italian seasoning, divided
1 16 oz package frozen broccoli florets, thawed
1 tsp0 oz package frozen cauliflower florets, thawed
4 tbsp butter, divided
1 cup chopped onion
2 tbsp flour
1 tsp garlic salt
1/4 tsp black pepper
1 1/4 cup milk
4 oz cream cheese, cut up

Directions:

Preheat oven to 350 F.
Mix bread crumbs, 1/4 cup freshly grated Parmesan cheese, 2 tbl melted butter, and 1 tsp Italian seasoning in a small bowl. Set aside.
Melt 2 tbl butter in a large skillet. Add the onion and cook about 5 minutes. Stir in the brocolli and cauliflower. Sprinkle with 2 tbl flour and 1 1/2 tsp Italian season, 1 tsp garlic salt, and pepper. Stir.
Stir in the milk. Cook and stir until thickened and bubbly. Add the cream cheese and remaining 1/4 cup grated Parmesan. Cook until the cream cheese is melted.
Spoon the vegetables into a 2-qt baking dish. Sprinkle the top evenly with the crumb/cheese mixture.
Bake 40 minutes or until the bread crumb topping is browned.
Serve
This goes well as a side to grilled tenderloin smothered in spicy Montreal seasoning, or with breaded pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.41 Kcal (1007 kJ)
Calories from fat	150.15 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	45.57mg	15%
Sodium	378.8mg	16%
Potassium	280.44mg	6%
Total Carbs	14.64g	5%
Sugars	4.21g	17%
Dietary Fiber	2.72g	11%
Protein	8.54g	17%
Vitamin C	40mg	67%
Vitamin A	0.1mg	4%
Iron	1.2mg	6%
Calcium	220.7mg	22%

Amount Per 100 g
Calories	149.87 Kcal (627 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	26%
Cholesterol	28.41mg	15%
Sodium	236.15mg	16%
Potassium	174.83mg	6%
Total Carbs	9.13g	5%
Sugars	2.62g	17%
Dietary Fiber	1.69g	11%
Protein	5.32g	17%
Vitamin C	25mg	67%
Vitamin A	0.1mg	4%
Iron	0.7mg	6%
Calcium	137.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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