Amount Per 1 Serving
Calories	177.84 Kcal (745 kJ)
Calories from fat	75.83 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	27.28mg	9%
Sodium	35.92mg	1%
Potassium	126.24mg	3%
Total Carbs	12.36g	4%
Sugars	0.52g	2%
Dietary Fiber	7.56g	30%
Protein	14.94g	30%
Iron	2.8mg	15%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	241.21 Kcal (1010 kJ)
Calories from fat	102.85 Kcal
		% Daily Value*
Total Fat	11.43g	13%
Cholesterol	37mg	9%
Sodium	48.72mg	1%
Potassium	171.22mg	3%
Total Carbs	16.76g	4%
Sugars	0.71g	2%
Dietary Fiber	10.26g	30%
Protein	20.27g	30%
Iron	3.7mg	15%
Calcium	112.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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