Better Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
1/2 cup soy flour
1 cup all-bran cereal
1/2 cup brown sugar
1 tsp baking powder
1 tsp baking soda
3/4 tsp ground cinnamon
1/8 tsp ground cloves
2 eggs
2/3 cup soymilk
1/2 cup raisins
1/4 cup soy oil

Directions:

Spray muffin pan with vegetable cooking spray or line with paper baking cups.
Stir together all dry ingredients.
Combine lightly beaten eggs, soymilk and soyoil.
Add egg mixture to flour mixture; stir until moistened.
Fold in raisins.
Fill muffin pan 2/3 full.
Bake in a 400°F.
Oven for 15-20 minutes.
Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.17 Kcal (997 kJ)
Calories from fat	82.96 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	27.28mg	9%
Sodium	495.2mg	21%
Potassium	267.31mg	6%
Total Carbs	35.58g	12%
Sugars	10.95g	44%
Dietary Fiber	3.49g	14%
Protein	5.4g	11%
Vitamin C	0.6mg	1%
Iron	2.7mg	15%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	321.45 Kcal (1346 kJ)
Calories from fat	111.96 Kcal
		% Daily Value*
Total Fat	12.44g	14%
Cholesterol	36.82mg	9%
Sodium	668.36mg	21%
Potassium	360.78mg	6%
Total Carbs	48.02g	12%
Sugars	14.78g	44%
Dietary Fiber	4.71g	14%
Protein	7.28g	11%
Vitamin C	0.8mg	1%
Iron	3.6mg	15%
Calcium	128.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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