Orange-Cranberry Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup all-bran cereal
1/2 cup wheat bran
1 cup buttermilk
1 egg
1/4 canola oil
1/2 cup boiling water
1/3 cup sugar substitute
1 tbsp frozen orange juice concentrate, thawed
1 tsp orange zest
1 tsp vanilla extract
1 cup whole wheat flour
3/4 cup ground flax seeds
1 1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp salt
1 1/2 cups fresh cranberries

Directions:

Preheat oven to 400°F Line or grease 12 muffin cups and set aside.
Combine the bran cereal and wheat bran in a large bowl. Stir in the boiling water to moisten and set aside for 5 minutes. Mix in the buttermilk, egg, oil, sugar substitute, orange juice concentrate, orange zest and vanilla.
In a separate bowl, combine the flour, flaxseed, baking soda, cinnamon, ginger, and salt. Stir in the cranberries. Stir into the bran mixture until just moistened.
Divide the batter among the muffin cups and bake for about 25 minutes, or until a cake tester inserted in the center comes out clean. Remove from the oven and let cook in the pan for about 5 minutes, then remove to cook slightly before serving.
Storage: The muffins can be stored, covered, at room temperature for up to 2 days or frozen for up to 1 month. To freeze, wrap each muffin individually, then place them in a resealable plastic bag or airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.39 Kcal (676 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	15.89mg	5%
Sodium	251.33mg	10%
Potassium	226.91mg	5%
Total Carbs	20.18g	7%
Sugars	2.77g	11%
Dietary Fiber	6.4g	26%
Protein	5.26g	11%
Vitamin C	4.2mg	7%
Iron	1.6mg	9%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	197.73 Kcal (828 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	11%
Cholesterol	19.46mg	5%
Sodium	307.91mg	10%
Potassium	278mg	5%
Total Carbs	24.73g	7%
Sugars	3.4g	11%
Dietary Fiber	7.85g	26%
Protein	6.44g	11%
Vitamin C	5.2mg	7%
Iron	2mg	9%
Calcium	96.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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