Directions:
- Brown meats, then combine all ingredients together and cook on stove (or slow cook in crock pot) until peppers & onions are soft and liquid has reduced to your preference. I like to cook it very slowly for a few hours, but you can cook it faster and it'll still be good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.17 Kcal (796 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 17% | |
| Sodium | 650.82mg | 27% | |
| Potassium | 401.64mg | 9% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 6.2mg | 34% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 16% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 17% | |
| Sodium | 311.51mg | 27% | |
| Potassium | 192.24mg | 9% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 8.08g | 34% | |
| Vitamin C | 14.7mg | 51% | |
| Iron | 3mg | 34% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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