Directions:
- Cup up ingredients, mix together with salad dressing, serve.
- You may have to experiment w/amounts of all the ingredients to suit your taste.
- Dont overdue it on the salad dressing when you mix w/salad.
- Just add a little at a time til its just right!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 235.38mg | 10% | |
| Potassium | 589.29mg | 13% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 119.2mg | 199% | |
| Iron | 1.5mg | 8% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.77 Kcal (300 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 15% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 115.48mg | 10% | |
| Potassium | 289.1mg | 13% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 2.78g | 11% | |
| Vitamin C | 58.5mg | 199% | |
| Iron | 0.7mg | 8% | |
| Calcium | 74.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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