Directions:
- Boil squash, onion, and bell pepper until done.
- Drain squash, onion, and bell pepper leaving just enough water to absorb stuffing with seasoning.
- Add the rest of the ingredients.
- Bake at 350 degrees in a preheated oven until the cheese melts, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.85 Kcal (1624 kJ) | ||
| Calories from fat | 332.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Cholesterol | 103.83mg | 35% | |
| Sodium | 524.86mg | 22% | |
| Potassium | 181.72mg | 4% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1mg | 34% | |
| Iron | 12.6mg | 70% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 265.24 Kcal (1111 kJ) | ||
| Calories from fat | 227.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 57% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 35% | |
| Sodium | 358.94mg | 22% | |
| Potassium | 124.28mg | 4% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 6.36g | 19% | |
| Vitamin C | 21.8mg | 53% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 8.6mg | 70% | |
| Calcium | 182.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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