Directions:
- Blend all ingredients (except fruit, if using) in a blender or cuisinart until a smooth batter (~30 seconds).
- Add fruit (optional).
- Measure out ~1/3 cup.
- Cook on a griddle heated to 375, with pam (or a nonstick pan on medium high heat) for ~3 minute.
- Flip and cook other side for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.76 Kcal (832 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 241.26mg | 10% | |
| Potassium | 178.46mg | 4% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.69 Kcal (890 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 9% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 258.17mg | 10% | |
| Potassium | 190.97mg | 4% | |
| Total Carbs | 31.74g | 10% | |
| Sugars | 7.07g | 26% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7.29g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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