Grandma's Thanksgiving Sweet Potato Yams Recipe

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Grandma's Thanksgiving Sweet Potato Yams

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Ingredients:

Serving

5 sweet potatoes
1 cup karo syrup (brown )
3/4 cup sugar
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla
1/2 cup margarine

Directions:

Boil sweet potatoes until fork tender. Allow to cool. Peel the sweet potatoes and slice into 1 slices.
In a bowl, stir together karo syrup, sugar, cinnamon, nutmeg, and vanilla.
Arrange sweet potato slices in 11 x14 casserole dish.
Pour mixture over potatoes.
Slice margarine into slices and arrange on the top.
Bake uncovered at 350 degrees for 20 minutes. Remove and mix the slices around. Put back in oven for 10-20 minute Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.2 Kcal (1918 kJ)
Calories from fat	103.9 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Sodium	105.25mg	4%
Potassium	279.25mg	6%
Total Carbs	85.99g	29%
Sugars	34.37g	137%
Dietary Fiber	2.64g	11%
Protein	1.65g	3%
Vitamin C	1.6mg	3%
Vitamin A	1mg	32%
Iron	0.8mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	273.35 Kcal (1144 kJ)
Calories from fat	61.98 Kcal
		% Daily Value*
Total Fat	6.89g	18%
Sodium	62.79mg	4%
Potassium	166.59mg	6%
Total Carbs	51.3g	29%
Sugars	20.5g	137%
Dietary Fiber	1.57g	11%
Protein	0.98g	3%
Vitamin C	1mg	3%
Vitamin A	0.6mg	32%
Iron	0.5mg	5%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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