Best Quick Black Bean Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, undrained and divided
2 cups water
1/2 cup chopped onion
1 (1 oz) envelope good seasonings italian salad dressing mix
1 1/2 cups raw minute brown rice

Directions:

Place 1 1/2 cans of the beans in blender and process until smooth. Pour into large saucepan.
Stir in remaining beans, water, onion, and dressing mix. Bring to a boil. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.37 Kcal (1555 kJ)
Calories from fat	29.06 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	0.43mg	0%
Sodium	26.41mg	1%
Potassium	245.44mg	5%
Total Carbs	81.04g	27%
Sugars	1.44g	6%
Dietary Fiber	7.1g	28%
Protein	9.53g	19%
Vitamin C	1.4mg	2%
Iron	1.7mg	9%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	149.45 Kcal (626 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	5%
Cholesterol	0.17mg	0%
Sodium	10.63mg	1%
Potassium	98.77mg	5%
Total Carbs	32.61g	27%
Sugars	0.58g	6%
Dietary Fiber	2.86g	28%
Protein	3.83g	19%
Vitamin C	0.6mg	2%
Iron	0.7mg	9%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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