Directions:
- Preheat oven to 350°F; line a 12 cup muffin tin with paper liners.
- Combine first 8 ingredients in a large bowl. Set aside.
- In a medium bowl combine egg, oil, milk and pumpkin, blending well. Stir pumpkin mixture into dry ingredients until just moist.
- Fill muffin tins with batter and bake for 22 to 25 minutes until tops spring back when lightly touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.06 Kcal (2646 kJ) | ||
| Calories from fat | 250.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 11% | |
| Sodium | 978.85mg | 41% | |
| Potassium | 707.47mg | 15% | |
| Total Carbs | 89.64g | 30% | |
| Sugars | 29.03g | 116% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 308.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 318.04 Kcal (1332 kJ) | ||
| Calories from fat | 126.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 43% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 11% | |
| Sodium | 492.55mg | 41% | |
| Potassium | 355.99mg | 15% | |
| Total Carbs | 45.1g | 30% | |
| Sugars | 14.61g | 116% | |
| Dietary Fiber | 3.78g | 30% | |
| Protein | 5.83g | 23% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 2.3mg | 25% | |
| Calcium | 155.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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