Directions:
- Drain and sort the soaked beans, then cover them with 4 cups of the water, bring slowly to a boil with the bouquet garni, then add salt & pepper to your taste, and cook until the beans are 3/4 done, 35-40 minutes.
- Heat the olive oil in a large saucepan, then add two of the garlic cloves and saute over medium-high heat until beige.
- Add the leeks and saute them until wilted.
- Add the chunky tomatoes and saute until their juices start running into the pan.
- Finally add the cooked beans, their broth, and the remaining water and simmer uncovered, until the mixture tastes good, about another 40 minutes.
- Correct the final seasoning. If the soup turns too thick, lighten with boiling salted water or hot broth of your choice.
- Just before serving, chop the remaining garlic and parsley together and add to the soup.
- Serve with a loaf of crusty bread and pass the grated cheese in a bowl for family and friends to help themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 303.2mg | 13% | |
| Potassium | 352.14mg | 7% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 6% | |
| Sodium | 97.95mg | 13% | |
| Potassium | 113.75mg | 7% | |
| Total Carbs | 5.55g | 6% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 3.9g | 24% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 93.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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