Directions:
- Preheat oven to 300 degrees F.
- Grease a shallow, 9x13-inch casserole dish.
- Heat the milk in a large, heavy-bottomed pot over medium heat.
- Slowly sprinkle in the cornmeal, whisking as you do so.
- Switch to a wooden spoon and continue to cook and stir for about 10 minutes, until the mixture has thickened.
- Reduce the heat, add the maple syrup, raisins, butter, molasses, cinnamon, ginger, and salt, and stir for another minute or two.
- Pour into the prepared baking dish and bake for 2 1/2 hours.
- Serve warm, with plenty of whipped cream or vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.45 Kcal (1325 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 225.31mg | 9% | |
| Potassium | 488.48mg | 10% | |
| Total Carbs | 60.18g | 20% | |
| Sugars | 32.55g | 130% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 6% | |
| Sodium | 100.97mg | 9% | |
| Potassium | 218.9mg | 10% | |
| Total Carbs | 26.97g | 20% | |
| Sugars | 14.59g | 130% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 2.78g | 12% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 100.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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