Directions:
- Mix yeast, sugar and warm water together and let stand 3 minutes.
- Mix 2 cups of flour with the salt in a large bowl and add the yeast mixture.
- Stir until combined and slowly mix in the rest of the flour and blueberries.
- Knead on a floured surface for 5 minutes, adding additional flour if needed, dough should be firm.
- Place dough in a greased bowl, cover and let rise until double.
- After rising punch down and divide dough into 12 balls.
- Allow to rest for 4 minutes.
- Bring 2 quarts of water to boil.
- With your thumb, make a hole in each ball of dough and pull open about 2 inches, making a bagel shape.
- Preheat oven to 350 degrees.
- Place the shaped dough onto a cookie sheet and cover for 10 minutes.
- Lower heat under water for it to be simmering.
- Drop 2 or 3 bagels at a time into the water for about 45 seconds, turning each once.
- Drain and place on greased baking sheets.
- Brush tops with beaten egg white.
- Bake for 35 minutes, turning once for even browning.
- Bagels are done when they are golden brown and shiny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1184.94 Kcal (4961 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Sodium | 3925.12mg | 164% | |
| Potassium | 903.37mg | 19% | |
| Total Carbs | 250.18g | 83% | |
| Sugars | 41.09g | 164% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 19.1mg | 106% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 79.2 Kcal (332 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 7% | |
|---|---|---|---|
| Sodium | 262.34mg | 164% | |
| Potassium | 60.38mg | 19% | |
| Total Carbs | 16.72g | 83% | |
| Sugars | 2.75g | 164% | |
| Dietary Fiber | 0.49g | 29% | |
| Protein | 1.98g | 59% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.3mg | 106% | |
| Calcium | 11.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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