Ingredients:
- 12 oz cooked tri color rotini noodles
- italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.)
- 15 -20 grape tomatoes, halved
- sliced black olives (2 of the small cans)
- red wine vinegar (i use just a splash or two)
Directions:
- Cook pasta according to directions.
- Rinse in cold water.
- Combine pasta, artichoke hearts, olives, onions, and the cheeses, dressing, and rest of veggies; toss and mix well.
- Taste to adjust seasoning, vinegar, or EVOO.
- Cover and chill pasta salad for at least 2 hours or overnight is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.91 Kcal (1134 kJ) | ||
| Calories from fat | 207.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 747.75mg | 31% | |
| Potassium | 186.63mg | 4% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.69 Kcal (945 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 35% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 6% | |
| Sodium | 622.95mg | 31% | |
| Potassium | 155.48mg | 4% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 6.72g | 16% | |
| Vitamin C | 11.9mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 25% | |
| Calcium | 114.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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