Best-Ever Gazpacho - 2 Ww Points Recipe

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Ingredients:

Serving

2 tomatoes, ripe, coarsely chopped
1 green bell pepper, seeded and coarsely chopped
1/4 seedless cucumber, cut into chunks
1 small red onion, coarsely chopped
2 slices bread , rustic , torn into pieces (about 1 cup)
1 tbsp olive oil
2 garlic cloves, minced
2 cups tomato juice
1 (14 1/2 oz) can vegetable broth
1/4 cup fresh lemon juice
1/4 tsp fresh ground black pepper

Directions:

Finely chop 1/4 cup each of the tomato, bell pepper, cucumber and red onion. Combine in a small bowl; cover and set aside in the fridge.
Put the remaining tomato, bell pepper, cucumber and red onion in a food processor. Add the bread, oil, and garlic; pulse until a very coarse puree.
Transfer the mixture to a large bowl; stir in the remaining ingredients. Cover and refrigerate until well chilled, at least 2 hours or up to 2 days. Ladle the gazpacho into 4 chilled bowls and top with the reserved chopped vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.66 Kcal (488 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	0.07mg	0%
Sodium	119.62mg	5%
Potassium	479.44mg	10%
Total Carbs	18g	6%
Sugars	9.04g	36%
Dietary Fiber	2.55g	10%
Protein	3.61g	7%
Vitamin C	64mg	107%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	44.69 Kcal (187 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	6%
Cholesterol	0.03mg	0%
Sodium	45.82mg	5%
Potassium	183.66mg	10%
Total Carbs	6.9g	6%
Sugars	3.46g	36%
Dietary Fiber	0.98g	10%
Protein	1.38g	7%
Vitamin C	24.5mg	107%
Vitamin A	0.3mg	25%
Iron	5.1mg	74%
Calcium	47.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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